In our previous post, we gave a list of different phobias from A-Z. Do you
know that when you were born, you only have two inbuilt fear? The fear of
falling and the fear of loud noise, but as we grow, the fear tend to increase
or moved to other ones. Phobia, which is known as irrational fear is an emotion
induced by a threat perceived by living entities, which causes a change in
brain and organ function and ultimately a change in behaviour, such as running
away, hiding or freezing from traumatic events.
Fear may occur in response to a specific stimulus happening in the present,
or to a future situation, which is perceived as risk to health or life, status,
power, security, or, in the case of humans, wealth or anything held valuable.
The fear response arises from the perception of danger leading to confrontation
with or avoiding the threat, which in extreme cases of fear (horror and terror)
can be a freeze response or paralysis.
One way or the
other, we all have a phobia/fear. To overcome your fears:
1) Know your fear.2) Analyse and acknowledge it.3) Take charge/control of it.4) Imagine yourself doing that thing you are scared of.5) Start doing those things you are scared of.
You fear is just a "False Evidence Appearing Real". So, Face it, Explore it, Accept it and Respond to it
#KipSmiln'
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